Anshelle's Journal, 07 Oct 14

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Weigh In record (no journal entry) for 07 October 2014

73.4 kg Lost so far: 13.4 kg. Still to go: 13.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 October 2014:

783 kcal

Fat: 15.66g | Prot: 71.07g | Carbs: 96.06g. Breakfast: Pommes, Ananas. Lunch: Petits Pois, Bridélice Crème Légère Fluide 12% MG, Le Gaulois Escalope de Poulet. Dinner: Delisse Fromage Blanc 0%, Carottes. more...

2455 kcal

Exercise: Sitting - 6 hours, Conditioning exercise (health club) - 30 minutes, Badminton - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Anshelle's Weight History

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Anshelle's Journal, 07 Oct 14

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Anshelle's Weight History