Weigh In record (no journal entry) for 19 September 2022
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60.1 kg
Lost so far: 4.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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1195 kcal
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Fat: 46.67g | Prot: 88.89g | Carbs: 108.82g.
Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Purê de Batata, Alcatra. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Omelete. Snacks/Other: Queensberry Geléia de Pimenta, Pão Francês sem Miolo, Queijo Branco, Melão, Piracanjuba Leite UHT Integral, Atlhetica Best Whey. more...
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2248 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Hit - 25 minutes, Weight Training (moderate) - 1 hour, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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fanithibau's Weight History
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