Weigh In record (no journal entry) for 19 September 2022
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59.9 kg
Lost so far: 5.6 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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1459 kcal
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Fat: 43.89g | Prot: 64.09g | Carbs: 205.36g.
Breakfast: Suco Verde, Ovo Frito. Lunch: Carne de Panela, D'aucy Mistura 4 Legumes, Quero Feijão Carioca , Mandioca Cozida (Cozinhado sem Adicionar Gordura). Dinner: Kibon Sorvete de Creme, Abacaxi, Tirol Queijo Mussarela (18g), Ovo, Da Terrinha Tapioca. Snacks/Other: Hortifruti Morango, Vigor Requeijão Cremoso Light, Mabel Bolacha Leite, Nutrella Pão Supreme 100% Integral . more...
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Gaining 0.1 kg a Week
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juliavsx's Weight History
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