Weigh In record (no journal entry) for 07 October 2014
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67.2 kg
Lost so far: 1.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2014:
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1686 kcal
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Fat: 74.78g | Prot: 55.58g | Carbs: 202.81g.
Breakfast: Nestlé Passatempo, Bauducco Torrada Multigrãos (2), Queensberry Geléia de Frutas Vermelhas Diet, Balkis Queijo tipo Cottage, Chá Verde, Banana Prata. Lunch: Azeite de Oliva Extra-Virgem, Pimentão Vermelho, Batata Baroa, Camarão, Alface de Folha Verde. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Pão de Centeio Integral, Caponata. Snacks/Other: Nestlé Nesfit Integral (Pacote), Nutry Barra de Cereal Trufa, Ragazzo Empada de Camarão, Banana Prata, Nestlé Passatempo. more...
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1955 kcal
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Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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leticiardsa's Weight History
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