Weigh In record (no journal entry) for 19 September 2022
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64.4 kg
Lost so far: 41.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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958 kcal
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Fat: 28.92g | Prot: 30.33g | Carbs: 146.68g.
Breakfast: Banana. Dinner: Suco de Cajá, Salada de Batata, Paneleite Pão de Forma. Snacks/Other: Tangerinas, Uchôa Pastel Crocante, Nestlé Leite Ninho, Café com Açúcar, Queijo Coalho, Crepioca. more...
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Gaining 1.6 kg a Week
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lidi_____x's Weight History
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