Weigh In record (no journal entry) for 19 September 2022
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112.3 kg
Lost so far: 9 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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726 kcal
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Fat: 11.75g | Prot: 69.28g | Carbs: 87.66g.
Breakfast: Kawa Latte (ze Skondensowanym Mlekiem), Kiwi, Pomarańcze. Lunch: Beztłuszczowy Zwykły Jogurt, Pierś z Kurczaka Gotowana. Dinner: Sałata Lodowa (w tym Odmiana Sałaty Kruchej), Ogórek (Obrany), Pomidory. Snacks/Other: Sok Multiwitamina. more...
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steady weight
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H. Schmidt's Weight History
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