Weigh In record (no journal entry) for 19 September 2022
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96.7 kg
Lost so far: 9.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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1220 kcal
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Fat: 32.89g | Prot: 83.37g | Carbs: 146.85g.
Breakfast: Café com Leite Desnatado, Camil Bolacha de Arroz Integral. Lunch: Carne de Porco do Lombo (Filé), Abobrinha Italiana, Couve Manteiga Crua, Feijão Preto Cozido, Camil Arroz Branco Cozido, Ovo Frito sem Gordura. Dinner: Chá (Infusão), Queijo Mozzarella, Tomates, Lucco Fit Crepioca de Frango. Snacks/Other: Aruba Biscoito de Chocolate , Italac Leite Desnatado, Camil Bolacha de Arroz Integral, Giassi Bolo Cuca de Chocolate. more...
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Losing 0.4 kg a Week
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lenzmari348's Weight History
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