Weigh In record (no journal entry) for 19 September 2022
|
83.3 kg
Lost so far: 4.7 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2022:
|
691 kcal
|
Fat: 33.36g | Prot: 57.55g | Carbs: 39.34g.
Breakfast: Natu's Farinha de Linhaça Dourada, Mãe Terra Farinha de Linhaça Dourada, Café Gelado com Creme de Leite, Hortifruti Mamão Formosa, Banana Prata, Ovo, Maratá Flocão de Milho. Lunch: Clara de Ovo, Azeite de Oliva Extra-Virgem, Repolho-Roxo, Acelga, Bife de Fígado. Dinner: Café Gelado com Creme de Leite, Ovo Frito. more...
|
|
2292 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|