Weigh In record (no journal entry) for 19 September 2022
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71.4 kg
Lost so far: 26.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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1187 kcal
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Fat: 49.44g | Prot: 55.97g | Carbs: 131.90g.
Breakfast: Aurora Presunto Cozido sem Capa de Gordura, Growth Supplements Whey Protein Concentrado Natural, Leite Semidesnatado, Panco Pão Integral, Sadia Mussarela, Tomates. Dinner: Habib's Esfiha de Carne. Snacks/Other: Hershey's Special Dark 60% de Cacau, Nestlé Nesfit Cacau e Cereais. more...
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Losing 7 kg a Week
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lisabinho's Weight History
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