Weigh In record (no journal entry) for 19 September 2022
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105.4 kg
Lost so far: 7.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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728 kcal
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Fat: 34.94g | Prot: 36.63g | Carbs: 68.55g.
Breakfast: Bagel with Cream Cheese, Nescafe Coffee Classic, Nescafe Coffee Classic. Lunch: Green Tea, Chunky Style Vegetable Beef Soup, Kroger Cobb Salad. more...
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Losing 1.5 kg a Week
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María Alca's Weight History
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