Weigh In record (no journal entry) for 15 September 2022
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95 kg
Lost so far: 30 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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1040 kcal
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Fat: 5.43g | Prot: 73.13g | Carbs: 187.43g.
Breakfast: Leichter Genuss Speise Quark 0,2%, Яблоко, Банан, Варенье. Lunch: Botato Kartoffel Puree, Помидоры, Кетчуп. more...
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Gaining 0.0 kg a Week
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shakumaku's Weight History
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