Weigh In record (no journal entry) for 19 September 2022
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85.8 kg
Lost so far: 4.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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810 kcal
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Fat: 24.29g | Prot: 46.91g | Carbs: 102.79g.
Breakfast: Café Expresso. Lunch: Batatas (sem Casca, com Sal, Cozido), Fígado de Vaca. Snacks/Other: Sanduíche de Fiambre e Queijo, Pingo Doce Chocolate de Leite. more...
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Gaining 1.8 kg a Week
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SergioNuno_'s Weight History
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