Weigh In record (no journal entry) for 19 September 2022
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71.6 kg
Lost so far: 12.8 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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1052 kcal
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Fat: 52.73g | Prot: 44.63g | Carbs: 97.71g.
Breakfast: Arla Mellanmjölk 1,5%. Lunch: Sondey Cantuccini Almond, Grekisk Sallad. Dinner: Scan Chorizo, Stollenwerk Surkål, Krakus Surkål , Potatis (med Skal, med Salt, Kokt). Snacks/Other: Philadelphia Original, Bregott Bregott Ekologisk, Falu Råg Rut. more...
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Gaining 0.1 kg a Week
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