Weigh In record (no journal entry) for 19 September 2022
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67.7 kg
Lost so far: 1.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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1293 kcal
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Fat: 46.03g | Prot: 44.84g | Carbs: 177.34g.
Breakfast: Sugar, Hovis Seed Sensations 7 Seeds Bread, Egg, Toblerone Milk Chocolate . Lunch: Feta Cheese , Tesco Southern Fried Breaded Chicken Steaks, Spinach , Aubergine. Dinner: Sugar, McVitie's Digestives. Snacks/Other: McVitie's Digestives, Bananas , Hovis Seed Sensations 7 Seeds Bread. more...
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Losing 4.2 kg a Week
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Eli Villanueva's Weight History
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