Weigh In record (no journal entry) for 19 September 2022
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42.2 kg
Lost so far: 17.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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3979 kcal
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Fat: 146.32g | Prot: 107.79g | Carbs: 554.27g.
Breakfast: Papas Fritas, Cofler Rocklets, La Serenísima Yogur Light con Cereales, Clara de Huevo, Huevo (Entero), Arrocitas Galletas de Arroz Integral Yamani sin Sal. Lunch: Tortillas de Harina, Tortillas de Harina, Tortillas de Harina, Tortillas de Harina. Dinner: Milanesa de Pollo. Snacks/Other: Bagley Galletitas Surtidas, Casera Rosquita Frita, Tortillas de Harina. more...
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Gaining 0.4 kg a Week
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emifoodlog's Weight History
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