Weigh In record (no journal entry) for 19 September 2022
|
95 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2022:
|
684 kcal
|
Fat: 16.62g | Prot: 46.53g | Carbs: 86.53g.
Breakfast: AMMA Nibs de Cacau Orgânico, Kitano Canela Em Pó, Jasmine Granola Zero Açúcar Amendoim e Alfarroba, Banana Prata. Lunch: Friboi Fígado de Boi Grelhado, Ráris Arroz 7 Grãos Cozido. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dassafernandes's Weight History
|