Weigh In record (no journal entry) for 13 September 2022
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83 kg
Lost so far: 4.6 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2022:
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1188 kcal
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Fat: 81.23g | Prot: 86.48g | Carbs: 26.10g.
Breakfast: Manteiga (com Sal), Skogaholm Skogaholmslimpa, Ovo Mexido, Café, Sadia Presunto Cozido Magro, Queijo Gouda. Lunch: Qualitá Seleta de Legumes Congelados, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Manteiga (com Sal). more...
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Gaining 0.6 kg a Week
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