Weigh In record (no journal entry) for 19 September 2022
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60 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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1425 kcal
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Fat: 53.67g | Prot: 135.73g | Carbs: 95.41g.
Breakfast: Queso Azul o Roquefort, ENTRE NUTS Pasta de Maní Cacao, Arándanos, Huevo, Yogur Natural, Pan de Salvado. Dinner: Huevo Duro, Zanahoria, Nucete Aceitunas Verdes en Salmuera, Arroz Blanco, Pechuga de Pollo (sin Comer la Piel). Snacks/Other: Queso Azul o Roquefort, Nutrilab Proteina . more...
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Losing 1.1 kg a Week
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diariodegiuli's Weight History
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