Weigh In record (no journal entry) for 07 October 2014
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96.9 kg
Lost so far: 11.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2014:
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2372 kcal
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Fat: 105.08g | Prot: 120.62g | Carbs: 225.86g.
Breakfast: Kölln Knusper Karamell, Fettarmer Naturjoghurt, Krüger Schoko Cappuccino. Lunch: McDonald's Pommes Frites (Mittel), Wienerwald Halbes Hänchen. Dinner: Gutfried Geflügelwurst, REWE Karottensalat. Snacks/Other: Milka Lila Pause Erdbeer-Joghurt, Gummibärchen. more...
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Gaining 2.8 kg a Week
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