Weigh In record (no journal entry) for 19 September 2022
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79 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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1411 kcal
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Fat: 52.50g | Prot: 83.21g | Carbs: 157.68g.
Breakfast: la Cumbrecita Yerba Mate, Banana. Lunch: Coca-Cola Coca-Cola, La Serenísima Queso Sardo, SanCor Queso Cremoso Sancor, Molto Puré de Tomate. Dinner: Frutillas, Natura Aceite Puro de Girasol, Tomates, Tortilla de Huevos o Huevos Revueltos con Queso, Pechuga de Pollo a la Plancha. Snacks/Other: Pastelito de Membrillo, Frutillas, la Cumbrecita Yerba Mate. more...
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2013 kcal
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Exercise:
Cooking - 22 minutes, Washing Dishes - 18 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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naza2710's Weight History
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