Weigh In record (no journal entry) for 19 September 2022
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83.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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2101 kcal
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Fat: 66.22g | Prot: 196.68g | Carbs: 176.72g.
Breakfast: Growth Supplements Whey Protein 80% Concentrado, Banana Nanica, Mamão Papaia, Growth Supplements Pasta de Amendoim Growth, Ovo Cozido, Growth Supplements Whey Protein 80% Concentrado. Lunch: Contra-filé Grelhado, Gallo Azeite de Oliva Extra Virgem, Tio João Arroz Integral Cozido, Feijão Preto Cozido. Dinner: Ofner Chocolate 70% Cacau, Farofa, Feijão Preto Cozido, Tio João Arroz Integral Cozido, Contra-filé Grelhado. Snacks/Other: Torta de frango saudável, Maçã, Farofa, Filé de Frango Grelhado, Gallo Azeite de Oliva Extra Virgem. more...
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Losing 0.2 kg a Week
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diegorossi's Weight History
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