Weigh In record (no journal entry) for 19 September 2022
|
121.6 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2022:
|
760 kcal
|
Fat: 45.30g | Prot: 72.59g | Carbs: 16.89g.
Lunch: Da Roça Linguiça Suína, Legumes Cozidos, Omelete ou Ovos Mexidos com Queijo. Dinner: Bife de Fígado. Snacks/Other: Tirol Queijo Mussarela (18g). more...
|
Gaining 11.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
plisken1's Weight History
|