Weigh In record (no journal entry) for 19 September 2022
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86.4 kg
Lost so far: 7.2 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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453 kcal
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Fat: 16.61g | Prot: 27.74g | Carbs: 49.89g.
Breakfast: BC Mermelada de Naranja, Veneziana Pan Integral con Salvado, CasanCrem CasanCrem Clásico, Café Colado. Lunch: Hellmann's Mayonesa Clásica, Repollo, Tomates, My Urban Food Tarta de Pollo. more...
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Losing 1.1 kg a Week
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rie.chinita's Weight History
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