Weigh In record (no journal entry) for 19 September 2022
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68.4 kg
Lost so far: 2.0 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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1326 kcal
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Fat: 37.68g | Prot: 100.86g | Carbs: 157.03g.
Breakfast: Whole Milk, Kellogg's Frosted Mini-Wheats Original. Dinner: Heinz 57 Steak Sauce, No Name Canned Black-Eyed Peas, Jennie-O Turkey Burger Patties. Snacks/Other: International Delight French Vanilla Coffee Creamer. more...
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Gaining 2.5 kg a Week
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melissaconner36's Weight History
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