Weigh In record (no journal entry) for 19 September 2022
|
87.7 kg
Lost so far: 1.1 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2022:
|
1039 kcal
|
Fat: 26.76g | Prot: 59.10g | Carbs: 141.16g.
Lunch: Carne de Porco do Lombo (Filé), Ervilhas, Alface, Aipim (Cozido). Dinner: Rosca de Polvilho, Quaker Farinha de Aveia, Ervilhas, Filé de Frango Grelhado, Ovo. Snacks/Other: Bauducco Wafer Chocolate , Aymoré Biscoito Sabor Coco, Jasmine Granola Tradicional com Coco e Uvas-Passas, Vigor Iogurte Grego Tradicional, Morangos, Qualitá Uva sem Semente Crimson. more...
|
|
2413 kcal
|
Exercise:
Cross Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jaquevenson's Weight History
|