Weigh In record (no journal entry) for 19 September 2022
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68.5 kg
Lost so far: 7.5 kg.
Still to go: 68.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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2044 kcal
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Fat: 93.74g | Prot: 120.92g | Carbs: 181.80g.
Breakfast: Itambé Requeijão Light, Café com Açúcar, Queijo Minas, Ovo Mexido, Bauducco Pão de Forma Tradicional. Lunch: Pé de Galinha, Jiló Cozido, Batata Inglesa Cozida. Dinner: Cenouras, Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado), Batata Inglesa Cozida. Snacks/Other: Banana Prata. more...
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Losing 1.3 kg a Week
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AnaCristinaCla's Weight History
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