judibird's Journal, 11 Aug 09

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Weigh In record (no journal entry) for 11 August 2009

84.4 kg Lost so far: 30.4 kg. Still to go: 0 kg. Diet followed: 100%.

View Diet Calendar, 11 August 2009:

754 kcal

Fat: 13.11g | Prot: 50.72g | Carbs: 119.53g. Breakfast: medifast cocoa, water. Lunch: water, select harvest vegetable and pasta. Dinner: water. Snacks/Other: deli roast beef, hard pretzel. more...

2817 kcal

Exercise: Desk Work - 8 hours, Standing - 3 hours, Resting - 1 hour, Sleeping - 8 hours, Sitting - 4 hours. more...

steady weight

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judibird's Weight History

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judibird's Journal, 11 Aug 09

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judibird's Weight History