Weigh In record (no journal entry) for 19 September 2022
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76.5 kg
Lost so far: 15 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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635 kcal
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Fat: 37.08g | Prot: 21.12g | Carbs: 57.12g.
Breakfast: Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Lunch: Cacık, Kühne Karışık Turşu, Ateşoğlu Ayran, Çoban Salatası, Pilav Üstü Kuru Fasulye. more...
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Losing 0.4 kg a Week
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ozanzoban's Weight History
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