Weigh In record (no journal entry) for 19 September 2022
|
60.1 kg
Lost so far: 12.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2022:
|
463 kcal
|
Fat: 11.40g | Prot: 59.26g | Carbs: 33.20g.
Breakfast: Zero-Cal Adoçante, Nescafé Café Solúvel Granulado Extra-Forte. Lunch: Sal Marinho, Sumo de Limão, Alface, Fígado de Vaca. Dinner: Sal Marinho, Alface, Seu Tonho Filé de Tilápia. Snacks/Other: Goiaba, Melão, Morango Ana Júlia Morango. more...
|
Gaining 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|