Weigh In record (no journal entry) for 19 September 2022
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114.3 kg
Lost so far: 10.7 kg.
Still to go: 34.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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1418 kcal
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Fat: 27.25g | Prot: 84.20g | Carbs: 198.01g.
Breakfast: Pan Blanco, Salmón Ahumado, All-Bran Plus, Copos de Avena, Canela, Café con Leche. Lunch: Combino Pajaritas Vegetales, Espinacas, Calabacines Tiernos. Dinner: Zespri Kiwi Green, Danone Yopro Protein Pudding Chocolate. Snacks/Other: Manzana Golden, Leche Entera, Edulcorantes (Sacarina), Canela, Clara de Huevo, Huevo. more...
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Losing 0.4 kg a Week
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mirasita's Weight History
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