Iamninnee's Journal, 19 Sep 22

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Weigh In record (no journal entry) for 19 September 2022

75.5 kg Lost so far: 4.6 kg. Still to go: 15.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 September 2022:

770 kcal

Fat: 41.72g | Prot: 41.32g | Carbs: 57.07g. Breakfast: Café com Leite Desnatado, Ovo (Inteiro). Lunch: Bimbo Rap 10 Muito Fit, Hellmann's Maionese Gourmet, Rezende Hambúrguer de Carne Bovina, Tomates Cereja. Dinner: Verde Campo Iogurte Desnatado Lacfree, &Joy Mixed Nuts Original. Snacks/Other: Morangos. more...

2335 kcal

Exercise: Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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Iamninnee's Journal, 19 Sep 22

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Iamninnee's Weight History