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Iamninnee
Journal
19 Sep 22
Iamninnee's Journal, 19 Sep 22
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Weigh In record (no journal entry) for 19 September 2022
75.5 kg
Lost so far:
4.6 kg
.
Still to go:
15.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 September 2022:
770 kcal
Fat: 41.72g | Prot: 41.32g | Carbs: 57.07g.
Breakfast:
Café com Leite Desnatado, Ovo (Inteiro).
Lunch:
Bimbo Rap 10 Muito Fit, Hellmann's Maionese Gourmet, Rezende Hambúrguer de Carne Bovina, Tomates Cereja.
Dinner:
Verde Campo Iogurte Desnatado Lacfree, &Joy Mixed Nuts Original.
Snacks/Other:
Morangos.
more...
2335 kcal
Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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Iamninnee's Weight History
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