Weigh In record (no journal entry) for 19 September 2022
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70.9 kg
Lost so far: 2.5 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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1439 kcal
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Fat: 49.95g | Prot: 61.29g | Carbs: 172.47g.
Breakfast: Café con Leche Descremada, Azúcar. Lunch: Combino Pajaritas Vegetales, Hacendado Zanahoria, Cebollas, Vino Tinto de Mesa, Tomate Frito, Mercadona Carne Picada de Vacuno. Dinner: Aceite de Oliva, Pescanova Palitos Surimi, Lechuga, Manzana, Avecrem Caldo de Pollo, Serrano Jamón Serrano, Huevo Cocido. Snacks/Other: Huevo Duro, Mayonesa, Hacendado Macarrones, Azúcar, Coca-Cola Coca-Cola. more...
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Losing 9.1 kg a Week
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virlinet's Weight History
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