Weigh In record (no journal entry) for 19 September 2022
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65 kg
Lost so far: 22 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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1220 kcal
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Fat: 37.24g | Prot: 65.38g | Carbs: 154.33g.
Breakfast: Prime Bread Roti Isi Krim Vanilla, Kubis, Putih Telur Matang, Kuning Telur Matang, Mama Suka Japchae Original. Dinner: Nasi Putih, Ikan Kembung. Snacks/Other: Jeruk, Buah Naga. more...
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Gaining 0.1 kg a Week
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