Weigh In record (no journal entry) for 24 August 2022
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93.5 kg
Lost so far: 15.7 kg.
Still to go: 33.5 kg.
Diet followed: Reasonably Well.
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828 kcal
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Fat: 27.37g | Prot: 40.43g | Carbs: 108.35g.
Breakfast: Tirolez Creme de Ricota, Scotti Biscoito de Arroz, Café. Lunch: Legumes Cozidos, Tilápia (Peixe) (Cozido,em Calor Seco), Arroz Branco (Cozido). Dinner: Maçã, Sopa de Legumes. Snacks/Other: Montevérgine Mentinha, Montevérgine Mentinha, Tirolez Creme de Ricota, Pão Integral, Ovo Mexido, Maçã. more...
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Losing 0.9 kg a Week
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ramousim's Weight History
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