Weigh In record (no journal entry) for 19 September 2022
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62.8 kg
Lost so far: 12.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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1374 kcal
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Fat: 46.38g | Prot: 46.29g | Carbs: 188.45g.
Breakfast: Latte Macchiato, Roi De Trefle Original Französischer Weichkäse, Kaufland Sandwich-Toast. Lunch: Aldi Haferflocken, Banane, Aldi Joghurt. Dinner: K-Classic Edel-Salami, Kaufland Weltmeisterbrot . Snacks/Other: Coca-Cola Coca-Cola (Dose), Kühne Feine Cornichons , Ferrero Hanuta. more...
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Gaining 0.7 kg a Week
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heike270876's Weight History
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