Weigh In record (no journal entry) for 19 September 2022
|
106.6 kg
Lost so far: 73.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2022:
|
1748 kcal
|
Fat: 81.96g | Prot: 224.73g | Carbs: 31.93g.
Breakfast: Almendras, Star Nutrition Premium Whey Protein. Lunch: Tomates, Cuadril. Dinner: Lechuga, Pechuga de Pollo a la Plancha. Snacks/Other: Maní con Cáscara (No Comer la Concha), Queso Mozzarella, Almendras, Star Nutrition Premium Whey Protein. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mauricio quinterno's Weight History
|