Weigh In record (no journal entry) for 19 September 2022
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76.9 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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2665 kcal
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Fat: 80.73g | Prot: 106.67g | Carbs: 379.25g.
Breakfast: Pão de Queijo, Leite Integral, Pão Francês, Ovo Frito. Lunch: Coca-Cola Refrigerante (200ml), Bisteca de Porco Frita, Macarrão com Vegetais, Arroz Branco (Cozido). Snacks/Other: Nescau Achocolatado, Quaker Aveia em Flocos, Leite Integral, Bolo de Leite Ninho, Banana Prata. more...
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Losing 0.2 kg a Week
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