Weigh In record (no journal entry) for 19 September 2022
|
72.6 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2022:
|
2523 kcal
|
Fat: 60.84g | Prot: 169.61g | Carbs: 315.51g.
Breakfast: Dolciando & Dolciando Oswego, Myprotein Impact Whey Protein, Granarolo Latte Accadì senza Lattosio e senza Grassi. Lunch: Baguette, Mela, De Cecco Paccheri, Arrosto di Manzo. Dinner: Mela, Le Specialità di Beppe Pronti al Volo, Pane Bianco, Findus Fiori di Merluzzo. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
antonio-panico's Weight History
|