Weigh In record (no journal entry) for 17 September 2022
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72.6 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2022:
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2460 kcal
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Fat: 64.40g | Prot: 164.03g | Carbs: 302.11g.
Breakfast: Granarolo Latte Accadì senza Lattosio e senza Grassi, Myprotein Impact Whey Protein, Prozis Protein Snack Toffee. Lunch: Pane Bianco, Pesca Noce, De Cecco Spaghetti , Conad Pesto alla Genovese Senz'aglio, Selex Prosciutto Cotto, Mozzarella di Bufala. Dinner: Pane Bianco, Patate Crude, Aia Chicken Salad. Snacks/Other: Forno Damiani Croccantelle Gusto Bacon. more...
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steady weight
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antonio-panico's Weight History
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