Weigh In record (no journal entry) for 19 September 2022
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76 kg
Lost so far: 31.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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1766 kcal
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Fat: 52.72g | Prot: 80.96g | Carbs: 246.73g.
Breakfast: Käsekuchen ohne Boden, Gut & Günstig Naturjoghurt 0,1%, Mangos. Lunch: Fair Dunkle Schweizer Bio-Schokolade 70%, Olivenöl, Barilla Fusilli, Strauchtomaten, Aldi Tofu Natur, Zucchini. Dinner: Söbbeke Bio Gouda, Tomaten, REWE Beste Wahl Dinkel Vollkornbrot. Snacks/Other: Apfel. more...
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1967 kcal
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Exercise:
Elliptical - 5 minutes, Sleeping - 6 hours and 1 minute, Resting - 17 hours and 14 minutes, Walking (slow) - 3/kph - 40 minutes. more...
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Losing 2.1 kg a Week
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Fritzlore's Weight History
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