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體重45.9
體脂31.1％
內臟脂肪4
骨骼筋率26.8
基礎代謝1057
bmi21.0
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45.9 kg
Lost so far: 0.5 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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1879 kcal
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Fat: 70.99g | Prot: 68.79g | Carbs: 247.41g.
Pre-Breakfast: 光泉 燕麥高纖無糖鮮豆漿, 番薯/地瓜（去皮，水煮）, 溏心蛋. Breakfast: 中筋麵粉, 葵花油, 萵苣, 黑咖啡, 水, 番薯/地瓜（去皮，水煮）, 鹽, 蜂蜜芥末醬. Lunch: 統一 杏仁茶, 郭元益 烏沙蛋黃酥, 瑞穗 低脂鮮乳. Tea: 吉利T果凍粉, 烏龍綠茶(無糖), 細砂糖. Dinner: 炒空心菜, 菜脯蛋, 7-11 蝦仁蛋炒飯. more...
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1247 kcal
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Exercise:
户外慢跑（步頻180） - 24 minutes, Resting - 23 hours and 36 minutes. more...
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Gaining 0.7 kg a Week
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