Weigh In record (no journal entry) for 18 September 2022
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89.8 kg
Lost so far: 9.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2022:
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1249 kcal
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Fat: 46.73g | Prot: 85.14g | Carbs: 125.35g.
Breakfast: Шоколадный Круассан, Cuca Sardinillas en Aceite de Oliva, Хлебец, Творог 9%, Шампиньоны, Приготовленный Яичный Белок. Lunch: Кофе с Молоком. Dinner: Herbalife Fórmula 1 Chocolate. Snacks/Other: Сыр Гауда, Легкое Ванильное Мороженое, Сливы, Нектарины, Банан. more...
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Losing 3.1 kg a Week
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vikicanada's Weight History
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