Weigh In record (no journal entry) for 07 October 2014
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69 kg
Lost so far: 9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2014:
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1003 kcal
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Fat: 41.67g | Prot: 64.50g | Carbs: 92.72g.
Breakfast: Felix Thousand Island Salaatinkastike, Tomaatit (Punaiset), Tuorekurkku (Kuorineen), Maitokahvi, Keitetty Kananmuna. Lunch: Cambridge Puuro. Dinner: Lidl Hapankorppu, Kukkakaaligratiini, Sienikastike, Tomaatit, Kypsennetty Lohi. Snacks/Other: Omenasose (sis. Sokeria), Linessa Rasvaton Jogurtti, Päärynät, Kanelipulla, Maitokahvi. more...
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2496 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Bicycling (leisurely) - <16/kph - 20 minutes, Pilates - 45 minutes, Yard Work (gardening) - 25 minutes, Swimming (moderate) - 40 minutes, Sleeping - 8 hours, Resting - 12 hours and 45 minutes, Conditioning exercise (health club) - 25 minutes. more...
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Losing 0.1 kg a Week
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0400675672's Weight History
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