Weigh In record (no journal entry) for 19 September 2022
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100.3 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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3721 kcal
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Fat: 74.09g | Prot: 207.82g | Carbs: 543.85g.
Breakfast: Hero Marmellata Light Frutti di Bosco, Conad Pane per Sandwich (39g), Coop Bevanda Biologica di Soia Arricchita di Calcio, Myprotein Impact Whey Protein, Fiorentini Fiocchi d'avena. Lunch: Fior di Natura Nuggets di Soia, De Cecco Gnocchi Integrali, Pane Integrale, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Sugo di Pomodoro. Dinner: Conad Piadina con Farina Integrale, Fileni Carne Macinata di Pollo Biologico, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Snacks/Other: Kellogg's Rice Krispies, Land Pathos Yogurt Colato Greco Bianco 0% (150g), Sibamba Frutta Secca Mix, Macedonia. more...
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619 kcal
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Exercise:
Elliptical - 7 minutes, Samsung Health - 23 hours and 53 minutes. more...
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Gaining 9.8 kg a Week
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