Weigh In record (no journal entry) for 19 September 2022
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57.8 kg
Lost so far: 3.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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1374 kcal
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Fat: 50.16g | Prot: 90.90g | Carbs: 147.22g.
Breakfast: 光泉 無加糖鮮豆漿 (400毫升), 路易莎 風味鮪魚三明治. Lunch: 全聯 香蕉, 水煮蛋, 馬偕 紅酒牛肉. Dinner: 馬偕 紅酒牛肉, 青花菜, 紅蘿蔔, 大漢 傳統板豆腐. Snacks/Other: 老舊金山拿鐵咖啡（原味3合1） 咖啡. more...
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Losing 0.4 kg a Week
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