Tefa05's Journal, 17 Sep 22

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Weigh In record (no journal entry) for 17 September 2022

74 kg Lost so far: 3.7 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 September 2022:

2722 kcal

Fat: 109.50g | Prot: 111.28g | Carbs: 332.38g. Breakfast: Sandwich, Leche con Chocolate Alqueria. Lunch: Pizza de Queso. Dinner: Limonada. Snacks/Other: Burrito de Pollo, Ramo Chocoramo, Empanada de Queso, Maíz en la Mazorca con Mantequilla. more...

2520 kcal

Exercise: Walking (moderate) - 5/kph - 4 hours and 1 minute, Resting - 11 hours and 59 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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Tefa05's Journal, 17 Sep 22

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