Weigh In record (no journal entry) for 19 September 2022
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107 kg
Lost so far: 0 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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2839 kcal
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Fat: 99.60g | Prot: 191.54g | Carbs: 296.05g.
Breakfast: Appel, De Beste Muesli Fruit en Noten, Lidl Magere Kwark. Lunch: Jumbo Goudse 48+ Kaas Jong, AH Kipfilet (Beleg), Volkoren Brood, Calvé Pindakaas (20g). Dinner: AH Halfvolle Vanille Yoghurt, Rundergehakt, Vegetarische Pasta met Tomatensaus, Gebakken Ei, AH Stroopwafel. Snacks/Other: Body & Fit Whey Perfection, Lidl Magere Kwark, Banaan. more...
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stukadoors's Weight History
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