Weigh In record (no journal entry) for 06 October 2014
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73.8 kg
Lost so far: 6.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2014:
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1544 kcal
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Fat: 20.13g | Prot: 47.64g | Carbs: 306.15g.
Breakfast: Manzanas, Arcor Mermelada Frutilla Light, Pan Blanco Tostado, Café. Lunch: Tomates, Carne Asada. Dinner: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Alcaucil, Fugazza. Snacks/Other: Manzanas, Granix Copos de Maiz, Banano, Arrocitas Galletas de Arroz, Ser Yogurt Bebible, Granix Copos de Maiz. more...
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2666 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Sitting - 3 hours, Housework - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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