Weigh In record (no journal entry) for 18 September 2022
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66 kg
Lost so far: 4.9 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2022:
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653 kcal
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Fat: 35.87g | Prot: 64.05g | Carbs: 15.95g.
Breakfast: Morangos, Lasaroli Queijo Mussarela, Ovo Frito sem Gordura, JCW Lanche Fatiado. Lunch: Fugini Milho Verde, Carne do Peito de Frango (Assado, Cozido), Tomates, Alface. Dinner: Friolack Requeijão Light, Ovo Frito sem Gordura. more...
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Losing 3.0 kg a Week
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brunasbc's Weight History
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