Weigh In record (no journal entry) for 19 September 2022
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94.4 kg
Lost so far: 8.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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408 kcal
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Fat: 8.02g | Prot: 16.64g | Carbs: 63.35g.
Breakfast: Puolukka, Rainbow Mansikkakeitto, Tee (Makeuttamaton), Kotimaista Neljän Viljan Hiutale. Lunch: Kotimaista Suomalainen Jääsalaatti, Kotimaista Kanan Fileesuikale, Rainbow Sinappisilli, Peruna, Tomaatit (Punaiset). more...
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2647 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Dance (slow step) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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ruusunverso's Weight History
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